<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://thewholeyouwellnesscollective.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2024-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6180543268c8e54d81dabe4a/1372156d-5952-4541-9990-4e905667cac4/Screen+Shot+2021-11-10+at+8.00.51+PM.png</image:loc>
      <image:title>Home - WELCOME</image:title>
      <image:caption>I am so happy you are here. My name is Trisha Kubasek and through my own healing and personal growth journey I realized it has been a collective of things that have helped me heal and discover more about myself! I have always believed in a more natural holistic approach to health and healing, when we turn inward and do our own personal healing work through mind, body, soul, that is when things really change. When we get to the root cause of things we can focus on the opportunities to take action where most needed. I offer multiple services to get you on your healing journey - through QNRT (Quantum Neuro Reset Therapy), body movement and so much more. I look forward to working with you, hearing your story and healing along side you.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thewholeyouwellnesscollective.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6180543268c8e54d81dabe4a/fc51ddb1-596b-40ab-a64a-66943f591c9c/Trisha.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>Welcome to The Whole You Wellness Collective! Through my own journey of healing and finding myself through the chaos of life I found it has been a collective of things that have helped the Whole me. In 2016 life got heavy and stressful, my mind and body was telling me something needed to change and I knew I was the only one who could make that change. I have always been interested in a more natural/holistic approach to health, so I decided to first focus on my nutrition and fueling my body right. I was amazed how much better I felt when I was giving my body the right stuff. Which then led me to moving my body more. From there I found a passion of encouraging others to love and move their bodies and I became certified in group fitness. I also started working on my mental health and was introduced to a unique therapy called Qnrt (aka Quantum Neuro Reset Therapy). This therapy helped me with my past traumatic events and the thinking patterns I adapted. It helped me bust out of my shell and release stress stored in my body. It helped me so much that I became certified in it and now help others through this therapy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6180543268c8e54d81dabe4a/0173df9c-9fa6-4bdb-ad6d-51556316dc02/0001-6452570029_20210823_075602_0000.png</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thewholeyouwellnesscollective.com/schedule</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6180543268c8e54d81dabe4a/c879b295-0e88-4b6b-9a91-1d1e9f20e5d9/Screen+Shot+2021-11-10+at+8.03.09+PM.png</image:loc>
      <image:title>Schedule - Book an appointment.</image:title>
      <image:caption>There is no preparation for your session. All you need to do is show up with an open mind. The first visit is around 45 min and will include an initial assessment with different neurological tests using light, sound, eye movement, a handheld laser on different reflex points on the body, and muscle response testing (MRT/Kinesiology). All followup resets visits will last about 30 min.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://thewholeyouwellnesscollective.com/services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6180543268c8e54d81dabe4a/6b69a987-a9bd-41e8-b08a-8fe96ab22397/Screen+Shot+2021-11-10+at+8.01.33+PM.png</image:loc>
      <image:title>Services - Quantum Neuro Reset Therapy</image:title>
      <image:caption>QNRT is a brain balancing technique that is designed to reset the brain from different adverse/ stressful events that happen in our life and get lodged in the nervous system. QNRT explores the brain/body connection as it relates to emotional stress.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6180543268c8e54d81dabe4a/e61fa664-d4a6-41a1-bdc0-47347593195e/5-01.jpeg</image:loc>
      <image:title>Services - NUTRITIONAL SERVICES</image:title>
      <image:caption>We must fuel our bodies right to heal and function at our highest! Making sure we get the right nutrition in for optimal results is key. I am here to help you along the way choose the right nutrition and products that will assist you with your healing journey and every day life. Check out the shop for some of my most highly recommended products.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6180543268c8e54d81dabe4a/56538f94-0bb8-48c0-83c0-1432bf12d7c1/IMG_5952.jpg</image:loc>
      <image:title>Services</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://thewholeyouwellnesscollective.com/faqs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-16</lastmod>
  </url>
  <url>
    <loc>https://thewholeyouwellnesscollective.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-11-12</lastmod>
  </url>
  <url>
    <loc>https://thewholeyouwellnesscollective.com/shop</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-12-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6180543268c8e54d81dabe4a/1639509410439-PG1O1IGJ8ZTHPXH3SLOM/5-01.jpeg</image:loc>
      <image:title>Shop</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6180543268c8e54d81dabe4a/1639509815515-5DLVEJQ5D3X2LEWILDIR/us-390102638-whole-blend-psl-wb-gusset_1200x900.jpg</image:loc>
      <image:title>Shop</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6180543268c8e54d81dabe4a/1639510331854-P6HAP3HA75GN4RMCGRBC/Basic-Pack-with-Energy-Boost-Story4-1080x1920-01.jpeg</image:loc>
      <image:title>Shop</image:title>
    </image:image>
  </url>
</urlset>

